Connect the Dots

Welcome to our mental health platform, your sanctuary for holistic well-being. Explore our site to discover an array of services tailored to nurture your mind, body, and spirit. Engage in workshops, therapeutic sessions, and a wealth of resources designed to illuminate your path to inner peace and growth.

Individual Session Booking

Schedule a personalised counselling session with us to embark on your journey toward therapy and self-discovery.

Life can be overwhelming at times, and it's easy to get lost in negative self-talk and cha

The Soch Mindfulness Box

A convenient toolkit for cultivating mindfulness and maintaining a sense of calmness.

Back In Balance

A Mental Health Community for surgery patients. Connect with others who share similar experiences, receive guidance, and foster resilience on your journey to recovery.

E- Resources

Access a wealth of E-resources to enrich your learning experience.